FAQ
Answers to some common questions
about my services and tapping in general.
What is EFT tapping, and how does it work?
EFT, or Emotional Freedom Techniques, is a holistic approach that combines elements of psychology and acupressure to help release emotional distress and promote healing. By tapping on specific meridian points on the body while focusing on negative emotions or beliefs, we can clear blockages and restore balance, leading to emotional freedom and empowerment.
Is EFT tapping safe?
Yes, EFT tapping is generally considered a safe and effective method for emotional healing and stress reduction. It is a gentle technique suitable for people of all ages. However, as with any therapeutic approach, individuals should take full responsibility for their health and well-being when using EFT tapping. If you have specific mental health concerns or medical conditions, it’s always best to consult with a qualified healthcare professional before starting any new therapeutic method. During our sessions, I provide a supportive and comfortable environment to guide you on your journey.
How do I know if EFT tapping is right for me?
EFT tapping can be a beneficial tool for anyone open to exploring emotional freedom and personal growth. If you’re feeling overwhelmed by stress, anxiety, or emotional challenges, or if you want to address limiting beliefs, tapping may be a suitable option for you. It’s helpful to approach it with curiosity and an open mind.
Are there any side effects associated with EFT tapping?
EFT tapping is generally considered safe and has minimal side effects. Some individuals may experience heightened emotions during or after a session as they process feelings. This can be a normal part of the healing process. It’s important to have a supportive practitioner to help navigate any emotional responses that may arise.
What is the science or research behind EFT tapping?
EFT tapping combines principles of psychology and traditional Chinese medicine. Research suggests that tapping can reduce cortisol levels (the stress hormone) and may lead to decreased anxiety and improved emotional regulation. Numerous studies have documented its effectiveness for various issues, and ongoing research continues to explore its mechanisms and applications.
A growing body of research is readily available through academic databases, university libraries, or platforms like PubMed and Google Scholar.
Here’s a few as a starting point:
Emotional Freedom Techniques to Treat Posttraumatic Stress Disorder in Veterans: Review of the Evidence, Survey of Practitioners, and Proposed Clinical Guidelines
https://pmc.ncbi.nlm.nih.gov/articles/PMC5499602/
A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression
https://pubmed.ncbi.nlm.nih.gov/27843054/
Effects of Emotional Freedom Techniques (EFT) on the Reduction of Chronic Pain in Adults: A Pilot Study
Naturally Thin You: Weight Loss and Psychological Symptoms After a Six-Week Online Clinical EFT (Emotional Freedom Techniques) Course
https://pubmed.ncbi.nlm.nih.gov/29370983/
The effect of emotional freedom techniques on test anxiety in Iranian Paramedical students: a randomized controlled trial study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11060238/
Emotional Freedom Technique (EFT): Tap to relieve stress and burnout
What are some common challenges that EFT tapping can address?
EFT tapping can effectively address a wide range of emotional and psychological challenges, including:
- Anxiety
- Depression
- General stress and overwhelm
- Low self-esteem
- Limiting beliefs
- Trauma and PTSD
- Grief and loss
- Relationship issues
- Phobias and fears
- Chronic pain and physical discomfort
- Colds and flus
- Addiction
- Sleep issues
- Spirituality
- Focus and concentration
- Weight loss and body image
- Pretty much anything else you can think of!
Can EFT tapping help with anxiety or depression?
Yes, EFT tapping has been shown to help reduce symptoms of anxiety and depression for many individuals. By tapping on specific acupressure points while focusing on negative emotions or thoughts, you can help release emotional blockages and promote a sense of calm. Many clients report feeling lighter and more at peace after sessions focused on these challenges.
How is EFT different from other forms of therapy?
EFT is a unique blend of psychotherapy and acupressure. Unlike traditional talk therapies, which may focus solely on cognitive or emotional aspects, EFT taps into the body’s energy system while addressing emotions. This holistic approach can often lead to quicker relief from emotional distress and a more profound transformation.
Can I combine EFT with other therapeutic approaches?
Yes, EFT can be effectively combined with other therapeutic approaches, such as talk therapy, coaching, or mindfulness practices. Many clients find that integrating EFT with other modalities enhances their overall healing and personal growth journey.
Will focusing on negative aspects reinforce those beliefs?
It’s natural to worry that focusing on negative thoughts or emotions may strengthen them. However, EFT tapping is designed to help you acknowledge and process these feelings in a safe and supportive environment. By bringing attention to what you’re experiencing, you create space for healing and transformation. Rather than reinforcing negative beliefs, tapping helps you release emotional blockages and shift your perspective, ultimately empowering you to move toward a more positive and balanced mindset. This approach allows you to confront challenges while promoting emotional freedom and resilience.
What if I'm not comfortable with the idea of tapping?
If you’re unsure about tapping, it’s perfectly okay to express your concerns. Tapping may feel unusual at first, but many people find it surprisingly gentle and effective. Practitioners work with you to ensure that you feel comfortable throughout the process and can adapt the approach to suit your needs.
How do I book a session or learn more about your services?
To book a session or learn more about the services offered, you can visit my Services page on this website. If you have any questions or need guidance on which option is right for you, feel free to schedule a complimentary discovery call or reach out via the contact form.
Can I do EFT tapping on my own, or do I need a practitioner?
You can absolutely practice EFT tapping on your own, especially after learning the basic techniques from a practitioner or through reputable resources. However, working with a trained practitioner can provide personalized guidance and support, making it easier to address specific issues and navigate complex emotions.
How do I know which session or package is right for me?
It depends on your specific needs and goals. If you’re looking for immediate relief or want to try EFT for the first time, a Power Hour might be ideal. For ongoing support and deeper exploration, consider the Quick Shifts, Steady Growth, or Pathway to Lasting Change options, which offer multiple sessions. If you prefer consistent weekly sessions, the Empowered Journey could be the best fit.
How many sessions do I need to see results?
The number of sessions required to see results can vary from person to person and depends on the issues being addressed. Some individuals may experience relief after just one session, while others may benefit from ongoing sessions for deeper healing and progress. It’s essential to remember that everyone’s journey is unique, and your practitioner can help guide you in determining the best approach for your needs.
Are the sessions conducted in person or online?
All sessions are conducted online, allowing you to participate from the comfort of your own space. This also provides flexibility in scheduling.
What happens during a typical session?
Each 60-minute session includes personalized tapping techniques tailored to your challenges, time for reflection, and setting meaningful intentions. You’ll receive follow-up support to help you integrate what you’ve learned.
Do I need to prepare anything before a tapping session?
While no specific preparation is required, it’s helpful to think about what you’d like to focus on during your session. If there is something specific you want to work on, feel free to provide information or context via email before the session. This can help ensure that you get the most out of your time together.
What should I do if I experience strong emotions during a session?
If you experience strong emotions during a session, it’s essential to remember that this is a normal part of the healing process. Allow yourself to feel those emotions without judgment. Your practitioner will guide you through the process and help you find a balance between tapping and processing feelings. If necessary, you can take breaks during the session to regroup.
What if I have a specific concern or issue I want to address? Can we tailor a session for that?
Absolutely! Each session is personalized to your unique challenges. Feel free to share your specific concerns, and we can tailor the session to address them effectively.
How can I contact you if I have questions between sessions?
You can reach out via email or through WhatsApp for any questions or support between sessions. I strive to respond within 24-48 hours.
What is the response time for follow-up support after sessions?
I aim to respond to any follow-up questions or support inquiries within 24-48 hours to ensure you have the guidance you need as you continue your journey.
Is there a minimum commitment required for any of the packages?
There is no minimum commitment for the Power Hour session. However, for multi-session options like Quick Shifts or the Empowered Journey, the commitment is defined by the respective packages you choose.
Do you offer refunds or rescheduling options if I can't make a session?
If you need to reschedule, please notify me at least 24 hours in advance to avoid any cancellation fees. Refunds are not provided for sessions once they are booked, but I am happy to work with you on rescheduling.
Are there any additional costs I should be aware of?
The prices listed for each session and package include everything you’ll need. There are no hidden fees, though optional follow-up services or additional check-ins may incur a separate charge.
How do I schedule my sessions after purchasing a package?
Once you purchase a package, you’ll receive instructions on how to schedule your sessions directly through a calendar link. You can select times that work best for you based on availability.
Can I pay for sessions in installments?
Yes, certain packages offer payment plans, such as the Steady Growth and Pathway to Lasting Change options. Be sure to check the details for each package when booking.