EMOTIONAL FREEDOM IS JUST A TAP AWAY
Transform blues into breakthroughs with EFT tapping.
CERTIFIED EFT TAPPING PRACTITIONER
Issues I Can Help You Navigate
Mental and Emotional Well-Being
Manage anxiety, stress, and low moods to improve your overall sense of balance, stability, and mental clarity.
Weight Loss and Body Image
Develop a healthier relationship with food and self-image by addressing emotional triggers that impact eating habits and body perception.
Deep-Rooted Hurt and Trauma
Process past emotional wounds and release painful memories, allowing you to move forward with resilience and peace.
Physical pain
Relieve discomfort and ease physical tension by addressing the mind-body connection behind your pain.
Unhelpful Patterns and Addictions
Release yourself from cycles of addiction, unhealthy habits, and self-sabotaging behaviors, and shift toward habits and routines that align with your goals and authentic self.
Everyday Stress and Overwhelm
Rediscover calm and stability in the face of daily pressures, enhancing your ability to handle life’s ups and downs with greater ease.
Jenn Jensen
EFT Tapping Coach
Personal Development Junkie
Incurable Cheesiness
WELCOME!
I'm Jenn, the heart and soul behind Tap Blues Into Breakthroughs.
Through life’s ups and downs, I’ve turned to EFT tapping as a source of strength and transformation. It’s helped me find focus, process big emotions, and break through my own struggles.
From healing betrayal trauma and moving through devastating loss to navigating ADHD, overcoming childhood bullying, and even kicking the smoking habit, tapping has been my lifeline.
Now, I’m here to share the same powerful tool with you. My approach to EFT is about embracing where you are right now and building towards where you want to be. Whether you’re seeking relief from stress, healing old wounds, or simply looking for ways to feel more balanced, you’re in the right place.
So, if you’re ready to start tapping, let’s explore how you can transform your own blues into breakthroughs with EFT!
Ready to explore the transformative power of EFT tapping?
What is EFT tapping?
EFT tapping, or Emotional Freedom Techniques, is an empowering self-help tool that blends traditional acupuncture principles with modern psychology.
By gently tapping on specific meridian points on your face and body while tuning into your thoughts and feelings, you can release emotional blockages and promote healing.
This simple practice not only helps you feel more balanced but also fosters a sense of calm and well-being..
How does tapping work?
EFT tapping works by sending calming signals to the brain, which helps reduce the intensity of challenging emotions and stress.
This process activates the body’s relaxation response, lowering cortisol levels and encouraging the release of feel-good hormones like endorphins.
As a result, you’ll experience a greater sense of calm and emotional clarity, making it easier to process your feelings and alleviate physical and emotional distress.
Why should I use tapping?
EFT tapping can address a wide range of issues, from stress and anxiety to physical pain and emotional trauma.
It’s a versatile and empowering tool that enables you to navigate everyday challenges, enhance your well-being, and cultivate a more positive mindset.
Whether you're looking to improve your emotional health, break free from unhelpful patterns, or simply find relief from daily pressures, tapping can be a supportive ally on your journey to a happier, healthier life.